If you're ready to lose weight in a sustainable, personalized way, my Weight Loss Program is designed to give you the structure, support, and tools you need to succeed. You'll receive a custom-calculated calorie and macronutrient plan based on your individual metabolism, goals, and lifestyle — no guesswork, no fads. Through 1-on-1 coaching, I’ll guide you every step of the way, helping you stay accountable, overcome obstacles, and celebrate your progress. You'll also track your food intake using a convenient app, allowing us to monitor your meals together in real time, fine-tune your plan, and ensure you're on the right path. Whether you’re just getting started or need help breaking through a plateau, this program is all about building habits that work for you. Let’s create a plan that fits your life and gets real results — together. - 4 check-Ins (1 check-in weekly, 30 minutes) - 1 customized calorie calculation - MyNetDiary set-up - MyNetDiary weekly analysis. dissection - Disection (individualized, will make comments) - 500kcal (4lbs a month) or 250kcal (2lbs a month)